Digital Tools are
worksheets, trackers, and mini eBooks I created to enhance the learning experience within the New Year, New Love course series. Many of these resources are also used as standalone materials to support self-guided growth and reflection.
Self-Love Affirmation Builder
A step-by-step worksheet that helps learners turn vague goals and negative self-talk into clear, present-tense affirmations—and build a daily practice around them.
Catch & Shift Tracker
A simple daily tracker that trains the habit of noticing a thought, naming the pattern, and reframing it—then reflecting on the shift. Designed for quick wins and consistency.
Free Yourself: Self-Talk eBook
A concise guide that helps readers recognize and transform patterns of negative self-talk into self-compassion and truth. This mini eBook introduces practical strategies for shifting inner dialogue, identifying critical thought patterns, and building a kinder, more supportive mindset.