Month Three: Mindful Nutrition and Self-Care

Month Three is where self-love moves from the heart and mind… into the body. Here, we’ll explore how mindful eating and caring for your body are acts of love, not rules or punishments.

What Month Three is all about:

• Mindful Eating: Discover the simple, powerful art of being fully present with your food. Learn to savor, listen, and release the old guilt around nourishment.

• Loving Your Body: Explore how every meal and self-care moment can be a gift—one that celebrates and sustains you, just as you are.

• Holistic Self-Care: Build rituals that nurture every part of you—body, mind, and spirit. Find joy in movement, rest, and gentle, daily care.

• Listening Within: Practice tuning into your body’s wisdom—hunger, fullness, energy, and needs—so you can respond with kindness and trust.

How the journal works:

Each week brings a gentle reading and preview of the reflections ahead.
Every day begins with a bright “I AM” affirmation (fill it in with what you need most, like “I am beautiful,” “I am worthy,” “I am enough”).
Prompts invite you to explore your habits, beliefs, and dreams—plus there’s extra space for doodles, lists, or anything you wish.

Why this month matters:

Month Three is about rewriting old stories—swapping shame and “shoulds” for curiosity and care.
It’s your chance to nurture a relationship with food and self-care that is joyful, flexible, and sustainable—for life.

Encouragement from Lady Misty:

Remember, you’re not alone on this path. I’m not a mental health professional, just someone who’s walked it and is cheering you on. Take what feels right, leave what doesn’t, and always ask for support if you need it.

You are beautiful. You are amazing. I believe in you!

Let’s nourish self-love from the inside out—all month (and year) long.