Explore the courses designed to help you reclaim your story and move at your own pace.

New Year, New Love Course Series

Twelve guided journeys into self-love, self-care, and personal growth

Start today with Course #1 — Journey to Loving Yourself

Click the button below each course description for the full details!

A promotional graphic for a course titled 'Journey to Loving Yourself,' part of the 'New Year, New Love Course Series,' with an image of a woman in a beige sweater looking thoughtfully to the side and a small logo of a book with a leaf on it.

This step-by-step guide helps you build clarity, confidence, and lasting self-love — the foundation for every chapter to come.

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Text on promotional graphic for a course series titled 'Nurturing Self-Love In Relationships', part of the 'New Year, New Love' series, showing a couple holding hands outdoors with a cloudy sky in the background.

Discover how self-love shapes your connections. Learn to set boundaries, embrace vulnerability, and nurture healthier, more fulfilling relationships.

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Overhead view of various foods including eggs, avocado, fish, beef steak, salmon, milk, rice, lentils, and nuts, with a text overlay promoting a nutrition and self-care course.

Your relationship with food is deeply connected to self-love. When you shift from autopilot eating to intentional nourishment, you cultivate a more compassionate connection with your body.

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Close-up of a person walking on a wooden trail, wearing jeans and sneakers, surrounded by nature with sunlight filtering through trees.
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A promotional graphic for a course titled 'Cultivating Positive Inner Dialogues,' part of the 'New Year, New Love Course Series,' featuring a person standing in front of a large, shadowy heart shape on the wall.
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Promotional image for a course titled 'Falling In Love With Your Body' as part of the 'New Year, New Love' course series, with an illustration of a woman smiling and embracing herself, featuring an open book logo with a green leaf on pages.
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